Training Log Archive: runnermdjIn the 7 days ending Jun 21, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:31:46 [3] 9.09 mi (10:06 / mi) +780m 7:58 / mi
Trail Running 24:32 [2] 3.29 mi (7:27 / mi) +80m 6:56 / mi
Trail Running race 17:32 [5] 3.1 mi (5:39 / mi) +80m 5:14 / mi
Trail Running 25:34 [3] 3.53 mi (7:15 / mi) +10m 7:11 / mi
Hill Running 49:05 [4] 5.68 mi (8:38 / mi) +430m 7:00 / mi
ahr:138 max:167
Road Running intervals 25:12 [5] 4.4 mi (5:44 / mi) +20m 5:39 / mi
ahr:149 max:165