Training Log Archive: runnermdjIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Note
(rest day)
Thought a rest day was a good idea to consolidate recovery. Gutted not to be out running in the rain...
Saturday May 2, 2015 #
10 AM
Trail Running 1:05:05 [3] 8.48 mi (7:41 / mi) +280m 6:58 / mi
From home to canal, Beecraigs, Cockleroi, Beecraigs and back by Avalon Gardens. Felt ok given break. Cool and breezy.
Friday May 1, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 42:36 [2] 5.35 mi (7:58 / mi) +20m 7:52 / mi
Went a steady run with Fionna down to the coast and back by Warriston and WoL.
Thursday Apr 30, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 21:16 [2] 2.79 mi (7:37 / mi) +10m 7:32 / mi
Ran short Warriston loop anti clockwise. Easy run to test out recovery from cold. No coughing fits and felt ok so that was good.
Wednesday Apr 29, 2015 #
Note
(rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Tuesday Apr 28, 2015 #
Note
(rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Monday Apr 27, 2015 #
Note
(rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)