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Training Log Archive: runnermdj

In the 7 days ending Mar 29, 2015:

activity	#	time	miles		km		+m
Trail Running	4	2:16:35	16.65	(8:12)	26.8	(5:06)	400
Road Running	4	2:11:00	16.84	(7:47)	27.1	(4:50)	190
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Hill Running	2	1:19:10	9.62	(8:14)	15.48	(5:07)	740
Conditioning	1	10:00
Total	11	7:36:45	63.11		101.56		1330

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Sunday Mar 29, 2015 #

11 AM

Road Running 43:36 [2] 5.59 mi (7:48 / mi) +50m 7:35 / mi

Easy run up to the canal, Springfield short loop and back by the loch. Legs tired and hamstring tight so no point in doing anything more strenuous.

Saturday Mar 28, 2015 #

11 AM

Trail Running 30:43 [2] 3.44 mi (8:56 / mi) +100m 8:11 / mi

Warm up run before the Birnam Hill Race back along the final mile or so and back.

12 PM

Hill Running race 33:46 [5] 4.0 mi (8:27 / mi) +400m 6:26 / mi

Birnam Hill Race (1st race in SHR Champs)

Quality field in strength and depth for the first SHR champs race of the year. Pleased with performance, kept the head on the climb and ran as much as possible. Was very tough by the top but everyone was suffering. Then the fun began, loved the descent and started gaining places. Then once the descent ran out, there was a cruel run back parallel to the railway, with a few brutal short climbs. Held it together and had a tussle with George Foster from Dundee Hawks who just stayed ahead. Couldn't have run it much better so chuffed.

Result - 28th (5th Vet). Winner Wegene Tafese 29.28

Trail Running 18:48 [2] 1.94 mi (9:41 / mi) +110m 8:14 / mi

Warm down pack jog up the valley and back.

Friday Mar 27, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Thursday Mar 26, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 29:46 [3] 3.94 mi (7:33 / mi) +20m 7:26 / mi

Ran from work round Warriston loop to St Marks Park and did 12 x straights brisk, jog bye line with Maroc & Fionna.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20sec on/off)

Road Running 15:48 [2] 2.04 mi (7:45 / mi) +20m 7:31 / mi

Run back via WoL to Stockbridge and back.

Wednesday Mar 25, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:24 [2] 1.92 mi (7:30 / mi) +40m 7:03 / mi

Run across to AS

Hill Running 45:24 [4] 5.62 mi (8:05 / mi) +340m 6:48 / mi

Usual route - up the bog, pipers, nether, tourist path descent, dasses, pipers and up the crags. Climbed a bit harder on first climb. Blitzed tourist path descent then steadier up the crags climb. Nice conditions (sunny & cool) and paths drying out. Out with Marco & Matt. Legs felt quite good.

Tuesday Mar 24, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Trail Running 57:18 [3] 7.33 mi (7:49 / mi) +170m 7:18 / mi

Along the WoL, Dean Path, Ravelston, Corrie Hill loop (longer version along the ridge) and back same route. Out with Marco, Fionna & Matt. Trail nice and dry(ish).

Monday Mar 23, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 57:12 [2] 7.29 mi (7:51 / mi) +80m 7:35 / mi

WoL, cycle path & hill loop with Marco & Fionna. Nice day for it.

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