Training Log Archive: runnermdjIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:37:22 [4] 13.19 mi (7:23 / mi) +350m 6:49 / mi
ahr:141
Road Running 14:32 [2] 1.82 mi (7:59 / mi) +40m 7:28 / mi
ahr:132
Hill Running 50:45 [4] 5.73 mi (8:51 / mi) +340m 7:29 / mi
ahr:137
Trail Running intervals 24:10 [5] 4.16 mi (5:49 / mi) +30m 5:41 / mi