Training Log Archive: runnermdjIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
8 AM
Trail Running 1:08:59 [1] 5.41 mi (12:45 / mi) +230m 11:16 / mi
ahr:115 max:140
Started from the top of Linlithgow in a blizzard and headed up to Beecraigs, through the woods to Cockleroi, down towards the loch, over by the restaurant (area looks very different after the felling) then back to the car. Blizzard only lasted about 20mins, quite pleasant after that. More of a walk than a run, only jogged the downhills and the occasional flat bit. Most enjoyable.
Saturday Dec 6, 2014 #
1 PM
Orienteering 1:13:28 [1] 4.45 mi (16:31 / mi) +160m 14:51 / mi
ahr:120 max:140
Went round FVO Champs blue course from Balvormie car park, missing out 1 - 3 and going straight to 4. Walked most of the way with an occasional bit of easy jogging. Went up and down Cockleroi to finish. Getting battered by wind & rain on the top never felt better.