Training Log Archive: runnermdjIn the 7 days ending Nov 16, 2014:
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Wednesday Nov 12, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 36:57 [2] 4.9 mi (7:32 / mi) +70m 7:13 / mi
ahr:131 max:145
Direct run to the park via Waverley, up the QD to the grass loop and back, then to the loch and back, then back to work via Waverley. Relatively flatter, thus faster average pace. Felt fine. Ran with Marco.
Tuesday Nov 11, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Trail Running 38:27 [2] 4.83 mi (7:58 / mi) +80m 7:34 / mi
ahr:130 max:148
To the park via Royal Terrace, lap of the bog anti clockwise, round the loch and back via Waverley. HR behaving normally so monitor must've been faulty on Saturday (didn't pre-wet it). Running with Marco, which was amusing me no end as he had mega DOMs from his wee run in the Lakes (Coniston - Buttermere) on Sunday.
Monday Nov 10, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)