Training Log Archive: runnermdjIn the 7 days ending Nov 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 9, 2014 #
9 AM
Road Running 16:00 [1] 1.2 mi (13:20 / mi)
ahr:106 max:122
Very easy run round Helix Junior Parkrun with Hanna.
10 AM
Hill Running 37:45 [2] 2.93 mi (12:53 / mi) +330m 9:33 / mi
ahr:120 max:132
Brisk walk from Alva Glen car park up to the Nebit/Ever col gate, then easy run back down again. Warm on the climb. HR higher on walk up compared to run down. HRM behaving itself, though kept it on after parkrun. Lack of training kicking in, not feeling fit!
Saturday Nov 8, 2014 #
9 AM
Road Running 34:37 [2] 4.51 mi (7:41 / mi) +30m 7:31 / mi
ahr:130
Ran from the house along the loch north shore, mini Springfield loop at far end, then back the way I came out. Felt ok. HRM dodgy for first 7mins so average adjusted.
Friday Nov 7, 2014 #
Note
(rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Thursday Nov 6, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 30:02 [2] 3.85 mi (7:48 / mi) +50m 7:30 / mi
Ran down to the park, round the loch and back via Waverley both ways with Marco. Damp.
Wednesday Nov 5, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
2 AM
Trail Running 37:08 [2] 4.59 mi (8:05 / mi) +100m 7:35 / mi
Over to the park, up the bog, down the grass and back via Waverley. Steady run with Marco & Fionna. Added 2min jogging at the start waiting for them. Lovely day for it.
Tuesday Nov 4, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 35:17 [2] 4.47 mi (7:54 / mi) +70m 7:32 / mi
Over to the park, round the loch, then lap of Hunters Bog & back with Marco. Steady pace.
Monday Nov 3, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Walk up Calton Hill at lunch instead of run. Lovely day for it.