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Training Log Archive: runnermdj

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Walking2 1:29:50 6.41(14:01) 10.32(8:42) 430
  Total7 3:09:50 26.41(7:11) 42.5(4:28) 430

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Sunday Oct 19, 2014 #

10 AM

Walking 45:00 [1] 3.45 mi (13:03 / mi) +140m 11:35 / mi

Wild walk at Beecraigs from Balvormie up to Guthries then back across to (get blown off) Cockleroi. Superb autumn colours in the woods.

Saturday Oct 18, 2014 #

10 AM

Walking hills 44:50 [1] 2.96 mi (15:09 / mi) +290m 11:37 / mi

Brisk stroll from Farriers up to the Nebit/Ever col and back down to Alva Glen.

Friday Oct 17, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Lunch walk up Calton Hill taking some different paths. Determined to work out a good session loop!

Thursday Oct 16, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

More modest 20min walk at lunch but walked in from Haymarket too.

Wednesday Oct 15, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Lunch walk round Calton Hill instead of up it.

Tuesday Oct 14, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Went another brisk walk up Calton Hill at lunch, trying to suss out a new continuous hill session route.

Monday Oct 13, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Went a brisk walk up Calton Hill and back at lunch.

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