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Training Log Archive: runnermdj

In the 7 days ending Oct 12, 2014:

activity	#	time	miles		km		+m
Road Running	1	55:50	7.23	(7:43)	11.64	(4:48)	80
Bike	2	40:00	8.0	(5:00)	12.87	(3:06)
Walking	1	20:00	1.0	(20:00)	1.61	(12:26)	90
Total	4	1:55:50	16.23	(7:08)	26.12	(4:26)	170
[1-5]	3	1:35:50

1:15

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Sunday Oct 12, 2014 #

Note
(rest day)

Strolled in to Green Cleugh with Hanna & Tracey to watch the Pentland Skyline

Saturday Oct 11, 2014 #

10 AM

Walking 20:00 [1] 1.0 mi (20:00 / mi) +90m 15:38 / mi

Stroll from Alva Glen Car Park to Farriers. Wouldn't normally log something like this, but after a sh*t week, great to get out a stroll in the fresh air in the (foot!) hills.

Friday Oct 10, 2014 #

Note
(sick)

Thursday Oct 9, 2014 #

Note
(sick)

Wednesday Oct 8, 2014 #

Note
(sick)

Tuesday Oct 7, 2014 #

Bike 20:00 [0] 4.0 mi (5:00 / mi)

Note
(sick)

Monday Oct 6, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 55:50 [2] 7.23 mi (7:43 / mi) +80m 7:28 / mi

RBS, WoL, cyclepath loop with Marco and Drew (for a bit). A bit better than last week but still not great. Luckily escaped the rain.

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