Training Log Archive: runnermdjIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
10 AM
Hill Running 1:37:43 [3] 10.32 mi (9:28 / mi) +840m 7:33 / mi
Started in Alva Glen Car Park then headed up the landrover track to the left of The Nebit, then up the Cloves Ridge to pick up the fence behind Craighorn. Headed up in to the mist on Ben Buck, then over Ben Cleuch, Andrew Gannel, KS gate and down to Tilli shops. Quite a bit cooler than recent runs and breezy up in the mist. Hill walkers wrapped up in winter gear!
Saturday Oct 4, 2014 #
11 AM
Trail Running 10:19 [2] 1.21 mi (8:32 / mi) +40m 7:44 / mi
Warm up run down to the canal and back up again.
Orienteering race 30:08 [4] 3.13 mi (9:38 / mi) +100m 8:46 / mi
FVO CATI - Bantaskine - Green Course 4.4km
OK run apart from a stupid error on #13. Should've gone along the canal (somehow failed to notice that easy path option!) but chose the road instead and made a mistake aiming off to early into a grotty overgrown area. Ended up back on the road after binning 2.30. Generally pleasant going and a nice place to visit. Enjoyed it overall. Fastest Ben Stansfield 29.58.
OK run apart from a stupid error on #13. Should've gone along the canal (somehow failed to notice that easy path option!) but chose the road instead and made a mistake aiming off to early into a grotty overgrown area. Ended up back on the road after binning 2.30. Generally pleasant going and a nice place to visit. Enjoyed it overall. Fastest Ben Stansfield 29.58.
Trail Running 16:52 [2] 2.23 mi (7:34 / mi) +60m 6:59 / mi
Warm down, down to the canal and along to both ends of the map and back.
Friday Oct 3, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 41:01 [2] 5.21 mi (7:52 / mi) +80m 7:31 / mi
QS, WoL, cyclepath, Craigleith Crescent, Ravelston and back by QS. Wet run for a change. Fairly easy pace with Marco but didn't feel as easy an effort as it should!
Thursday Oct 2, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Hill Running 57:01 [3] 6.64 mi (8:35 / mi) +350m 7:23 / mi
AS run - Traverse then climb over Whinny Hill, across to Nether Hill, down dry valley, lap of bog and back with Marco. Paths very dry underfoot which won't last long looking at the forecast! Fairly windy.
Wednesday Oct 1, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 46:37 [2] 6.17 mi (7:33 / mi) +80m 7:16 / mi
QS, Dean Path, Ravelston then cut onto the cyclepath round to Trinity then back with Marco. Happy just to get out running again.
Tuesday Sep 30, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Stomach not quite right, one more day off
Monday Sep 29, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Feeling a bit out of sorts though not got Tracey's bug properly (yet!). Hopefully a rest day will ward it off.