Training Log Archive: runnermdjIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running hills (Continuous Hills) 26:49 [4] 4.36 mi (6:09 / mi) +175m 5:28 / mi
Road Running 12:06 [2] 1.65 mi (7:20 / mi) +30m 6:57 / mi
Road Running intervals 22:06 [4] 3.98 mi (5:33 / mi) +10m 5:31 / mi