Training Log Archive: runnermdjIn the 7 days ending Jul 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:56:45 [4] 10.16 mi (11:29 / mi) +1120m 8:34 / mi
Road Running tempo 20:07 [4] 3.27 mi (6:09 / mi)
Road Running intervals (Strides) 3:13 [3] 0.67 mi (4:48 / mi)
Road Running 24:00 [4] 4.21 mi (5:42 / mi)