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Training Log Archive: runnermdj

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Hill Running3 2:41:03 17.52(9:12) 28.19(5:43) 1810
  Road Running3 2:14:13 17.45(7:41) 28.08(4:47) 190
  Trail Running2 1:30:06 11.05(8:09) 17.78(5:04) 450
  Bike3 1:00:00 12.0(5:00) 19.31(3:06)
  Total9 7:25:22 58.02(7:41) 93.37(4:46) 2450

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Sunday Jun 1, 2014 #

10 AM

Hill Running 1:28:00 [4] 8.81 mi (9:59 / mi) +940m 7:30 / mi

Ran round the Dollar race route with Prasad. Quite a brisk run given I've only raced it about 3mins quicker! Felt good though, so happy to push the pace a bit. Conditions decent though a bit humid and headwind for much of the way.

Saturday May 31, 2014 #

12 PM

Trail Running warm up/down 20:18 [3] 2.11 mi (9:37 / mi) +150m 7:53 / mi

Warm up with Lesley, John & Alec from the Aberfoyle Medical Centre through Dounans, along track above golf course and initial hill loop.

Hill Running tempo 41:41 [4] 5.46 mi (7:38 / mi) +440m 6:06 / mi

Two lap climb/descent hill session. Started on the track above the Aberfoyle golf course, climbed on narrower track through the woods, right turn at top along flat section, then left turn for landrover track climb to the top (gate at 295m col). Descended back down the landrover track but went straight on instead of right where we'd come up. Took next right along lower track to complete the loop. Straight into second loop, no stopping. Ran with Lesley the whole way. Loop 1 - 21.09, Loop 2 - 20.32. About 20secs slower on the climb on lap 2, but belted down the second descent. Lesley pretty quick downhill! Felt good since slightly stronger than Lesley on the climbs. Warm, overcast and no wind.

Trail Running warm up/down 8:27 [2] 1.06 mi (7:58 / mi) +20m 7:32 / mi

Easy run back to the car

Friday May 30, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 43:31 [2] 5.39 mi (8:04 / mi) +50m 7:51 / mi

WoL, cyclepath then Ravelston Loop with Stewart.

Thursday May 29, 2014 #

5 PM

Trail Running 1:01:21 [3] 7.88 mi (7:47 / mi) +280m 7:01 / mi

Ran from Linlithgow Station up to Beecraigs, Cockleroi, back through Beecraigs and home via the canal. Chilly east wind.

Wednesday May 28, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:11 [2] 2.19 mi (6:56 / mi) +40m 6:34 / mi

Run across to Arthurs Seat. Brisker than normal as running late!

Hill Running 31:22 [4] 3.25 mi (9:39 / mi) +430m 6:50 / mi

Wednesday group run on Arthurs Seat. Tweaked the route a bit. Started with usual Nether Hill climb then descent down to the road. Up Dunsapie Crag and back from the car park then long climb back to Nether from loch corner. Traversed round the east side of AS then down path to Pipers Walk (much better than Nether direct descent!). Last climb up to top of crags. Felt quite good on the climbs, in control. Breezy & chilly but nice enough.

Road Running 18:34 [2] 2.43 mi (7:38 / mi) +20m 7:27 / mi

Run back to work from the top of the crags.

Tuesday May 27, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 56:57 [2] 7.44 mi (7:39 / mi) +80m 7:24 / mi

WoL, cyclepath & hill with Marco & Fionna. Legs felt good after a rest day.

Monday May 26, 2014 #

Note
(rest day)

C • What nothing at all?? 2

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