Training Log Archive: runnermdjIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Note
(sick) (rest day)
Felt rubbish all day with a stuffed up nose and groggy head. Cold on holiday jinx strikes again. :-(
Saturday Apr 5, 2014 #
12 PM
Hill Running 1:21:41 [4] 9.89 mi (8:16 / mi) +670m 6:49 / mi
Run from Fitz Park up Latrigg via zig zags, down east ridge, round front via car park and up nose climb, down to car park, up short disabled path climb, down zig zags, up middle climb, down east ridge and back via car park. Felt really good but nose is niggling so the cold all my workmates had is coming on.
Friday Apr 4, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Thursday Apr 3, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Trail Running 54:13 [3] 6.86 mi (7:54 / mi) +200m 7:15 / mi
Run with Stewart to top of Corstorphine Hill and back via WoL, Dean Path & Ravelston. Legs felt good after sports massage yesterday.
Wednesday Apr 2, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 55:13 [2] 7.2 mi (7:40 / mi) +80m 7:25 / mi
Cyclepath then WoL, Queens St with Marco & Fionna. Fairly easy.
Tuesday Apr 1, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running warm up/down 13:15 [2] 1.77 mi (7:29 / mi) +50m 6:53 / mi
Wouldn't exactly have called it a 'warm' up to the canal in the p*ssing cold rain!
Road Running intervals 19:02 [4] 3.05 mi (6:14 / mi)
Fartlek session on the canal with Marco & Fionna. Having an easier week & they're tapering so 10 x 1min brisk, 1min steady did the job. Conditions horrible.
Road Running warm up/down 18:38 [2] 2.48 mi (7:31 / mi) +20m 7:20 / mi
Cool down through the gardens & down Dundas Street.
Monday Mar 31, 2014 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 57:09 [2] 7.66 mi (7:28 / mi) +80m 7:14 / mi
WoL & cyclepath loop with Marco & Fiona. Legs felt better than expected.