Training Log Archive: runnermdjIn the 7 days ending Mar 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Conditioning (Sandpit action) 1:00:00 [3]
Orienteering race 49:51 [4] 4.51 mi (11:03 / mi) +300m 9:10 / mi
Hill Running 1:05:37 [4] 7.11 mi (9:14 / mi) +510m 7:33 / mi
Road Running warm up/down 17:28 [2] +60m
Road Running 29:00 [5] 4.52 mi (6:25 / mi)
Road Running 1:01:44 [3] 8.56 mi (7:13 / mi) +100m 6:58 / mi
Trail Running 1:00:33 [3] 7.42 mi (8:10 / mi) +220m 7:28 / mi