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Training Log Archive: runnermdj

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Road Running4 1:51:05 15.65(7:06) 25.19(4:25) 120
  Bike2 40:00 8.0(5:00) 12.87(3:06)
  Conditioning1 10:00
  Total6 2:41:05 23.65 38.06 120

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Sunday Jan 26, 2014 #

10 AM

Road Running 8:11 [1] 0.95 mi (8:37 / mi) +10m 8:20 / mi

Probably the shortest run I'll ever log. Just seemed a bit pointless (slow, weak etc) so turned back instead of the intended 4 miles. Wasn't even lashing with rain at the time!

Saturday Jan 25, 2014 #

Note
(rest day)

Woke up feeling much better after a full nights sleep. All the fluey symptoms have passed though lungs not 100%. Well enough to go and watch the Burdens, though gutted not to be running. Fingers crossed can try an easy run tomorrow.

Friday Jan 24, 2014 #

Note
(sick)

Chesty cough kept me awake most of the night. Looks like no Burdens/Arthurs Seat for me. :-(

Wednesday Jan 22, 2014 #

Note
(sick) (rest day)

Planned rest day though woke up with a cough and achy by end of afternoon. Not good timing, better get well quick.

Tuesday Jan 21, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running warm up/down 11:25 [2] 1.58 mi (7:14 / mi) +10m 7:05 / mi

Warm up to Kelvingrove park plus four strides

Road Running intervals 17:42 [4] 3.3 mi (5:22 / mi) +20m 5:16 / mi

Lunchrunners session in Kelvingrove Park :

3 x 1km (slightly short) : 3.22, 3.19, 3.16
4 x 600m : 1.58, 1.57, 1.56, 1.54

Recoveries : 70 seconds between each rep & the sets.

Legs felt quite good. Kept the efforts well controlled, running with Euan G, Chris & Stevie. Jamie, Russ & Neil ahead. Dry & cool with light east breeze.
1 PM

Conditioning (Circuits) 10:00 [3]

2 sets of Oregon circuits (20sec on, 20sec rec). Introducing Neil to the delights!

Road Running warm up/down 14:20 [2] 1.9 mi (7:33 / mi) +30m 7:11 / mi

Warm down round the park then back to work

Monday Jan 20, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 59:27 [2] 7.92 mi (7:30 / mi) +50m 7:22 / mi

Canal - Kelvin loop, most of the way with Beryl once the speedier guys burnt us off! Weather too nice for January.

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