Training Log Archive: runnermdjIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(sick)
Road Running warm up/down 11:25 [2] 1.58 mi (7:14 / mi) +10m 7:05 / mi
Road Running intervals 17:42 [4] 3.3 mi (5:22 / mi) +20m 5:16 / mi