Road Running intervals 33:48  5.07 mi (6:40 / mi) +20m 6:35 / mi
Lunchrunners session on the canal from Bairds Brae, turning after 5min rep :
Rep (Rec) : Pace
1min (1min) : 5.43min/mile
2min (1min) : 5.29
3min (1min) : 5.21
4min (75s) : 5.27
5min (75s) : 5.33
4min (1min) : 5.45 (incl. uphill)
3min (1min) : 5.34
2min (1min) : 5.21 (calf twinge near the end)
1min : 6.32 (easy)
OK session, ran most of it with Billy C, with Scott K & Russ W ahead. Twinge in right calf during last 2mins so had to ease off. Perfect conditions though a bit breezy on the way out.
Road Running warm up/down 15:33  1.99 mi (7:49 / mi) +10m 7:42 / mi
Warm down back from the canal. Calf ok after a bit of massage.