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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Hill Running100 122:18:59 715.95(10:15) 1152.21(6:22) 67550
  Road Running133 94:05:00 764.5 1230.34 7675
  Bike192 64:28:00 768.46 1236.71
  Trail Running69 52:17:01 389.74(8:03) 627.23(5:00) 10850
  Orienteering27 26:46:11 137.13(11:43) 220.69(7:17) 5980
  Conditioning7 2:15:00
  Walking3 1:49:50 7.41(14:49) 11.93(9:13) 520
  Total499 364:00:01 2783.18 4479.1 92575
  [1-5]498 363:40:01

Individual entries not listed for report periods longer than a month.

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