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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Road Running19 13:58:53 114.53(7:19) 184.32(4:33) 1110
  Trail Running8 7:04:36 56.3(7:33) 90.61(4:41) 1565
  Hill Running4 6:07:35 36.34(10:07) 58.48(6:17) 3120
  Bike17 5:40:00 68.0(5:00) 109.43(3:06)
  Orienteering1 1:17:56 4.88(15:58) 7.85(9:55) 250
  Total49 34:09:00 280.05(7:19) 450.69(4:33) 6045

Individual entries not listed for report periods longer than a month.

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