Training Log Archive: runnermdjIn the 31 days ending Jul 31, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Running 26:07 [2] 3.01 mi (8:41 / mi) +110m 7:48 / mi
ahr:121
Road Running 48:09 [4] 7.01 mi (6:52 / mi) +180m 6:22 / mi
ahr:141
Road Running intervals 20:05 [5] 3.5 mi (5:44 / mi) +40m 5:32 / mi
ahr:144
Road Running 19:47 [3] 2.45 mi (8:04 / mi) +20m 7:52 / mi
Road Running 54:52 [3] 7.26 mi (7:33 / mi) +220m 6:54 / mi
ahr:132
Walking 2:40:00 [1] 10.34 mi (15:28 / mi) +750m 12:38 / mi
ahr:97
Road Running 10:29 [2] 1.21 mi (8:40 / mi) +10m 8:27 / mi
Road Running 8:42 [3] 1.24 mi (7:01 / mi)
ahr:131
Road Running 24:14 [5] 4.02 mi (6:02 / mi) +30m 5:53 / mi
ahr:145
Road Running 19:55 [3] 2.47 mi (8:04 / mi) +30m 7:46 / mi
Walking 3:16:00 [1] 9.36 mi (20:56 / mi) +880m 16:12 / mi
ahr:98
Hill Running 1:03:17 [4] 7.16 mi (8:50 / mi) +470m 7:20 / mi
ahr:146
Walking 3:59:00 [1] 10.91 mi (21:54 / mi) +880m 17:31 / mi
ahr:96
Walking 2:34:00 [1] 7.37 mi (20:54 / mi) +520m 17:08 / mi
ahr:87
Walking 1:52:00 [1] 6.38 mi (17:33 / mi) +270m 15:31 / mi
Trail Running 58:58 [3] 7.25 mi (8:08 / mi) +280m 7:16 / mi
ahr:130
Hill Running 1:05:18 [4] 7.27 mi (8:59 / mi) +480m 7:27 / mi
ahr:145
Trail Running 19:51 [2] 2.15 mi (9:14 / mi) +70m 8:23 / mi
ahr:116
Walking 3:54:00 [1] 12.92 mi (18:07 / mi) +780m 15:15 / mi
ahr:96
Road Running 14:55 [3] 2.01 mi (7:25 / mi) +40m 6:59 / mi
ahr:124
Road Running intervals 32:23 [5] 5.01 mi (6:28 / mi) +190m 5:47 / mi
ahr:147
Road Running 16:55 [2] 2.25 mi (7:31 / mi) +40m 7:08 / mi
ahr:128
Road Running 20:06 [1] 2.23 mi (9:01 / mi) +40m 8:32 / mi
ahr:112
Road Running 18:20 [3] 2.23 mi (8:13 / mi) +40m 7:47 / mi
ahr:123
Road Running 20:31 [2] 2.39 mi (8:35 / mi) +60m 7:58 / mi
ahr:126
Trail Running 57:13 [4] 7.45 mi (7:41 / mi) +300m 6:50 / mi
ahr:138
Orienteering 36:55 [1] 1.74 mi (21:13 / mi) +50m 19:29 / mi
ahr:103