Training Log Archive: runnermdjIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 2:15 [2] 0.27 mi (8:19 / mi) +20m 6:46 / mi
Road Running race 1:24:02 [5] 13.11 mi (6:25 / mi) +60m 6:19 / mi
ahr:151 max:158
Road Running 14:36 [2] 1.86 mi (7:51 / mi) +10m 7:43 / mi
Road Running 17:42 [3] 2.27 mi (7:48 / mi) +100m 6:52 / mi
ahr:135
Road Running intervals 16:03 [5] 3.0 mi (5:21 / mi) +10m 5:18 / mi
ahr:140 max:169
Trail Running 57:04 [3] 6.05 mi (9:26 / mi) +160m 8:43 / mi
ahr:127
Trail Running 54:14 [4] 6.49 mi (8:21 / mi) +200m 7:38 / mi
ahr:143
Trail Running 57:40 [3] 7.1 mi (8:07 / mi) +190m 7:30 / mi
ahr:139
Road Running 17:41 [3] 2.25 mi (7:52 / mi) +100m 6:54 / mi
Road Running 24:07 [5] 3.99 mi (6:03 / mi) +50m 5:49 / mi
ahr:144 max:156
Road Running 5:25 [3] 0.87 mi (6:14 / mi)
Road Running 1:14:26 [3] 9.45 mi (7:53 / mi) +280m 7:13 / mi
ahr:132
Trail Running race 41:12 [5] 4.97 mi (8:17 / mi) +250m 7:10 / mi
Road Running 5:38 [2] 0.63 mi (8:56 / mi) +10m 8:31 / mi
ahr:111
Road Running 13:44 [2] 1.87 mi (7:21 / mi) +20m 7:07 / mi
ahr:128
Trail Running 44:19 [3] 5.5 mi (8:03 / mi) +150m 7:26 / mi
Road Running 16:52 [2] 2.01 mi (8:23 / mi) +10m 8:16 / mi
Trail Running 57:23 [4] 7.23 mi (7:56 / mi) +230m 7:13 / mi