Training Log Archive: runnermdjIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hill Running 27:28 [4] 2.78 mi (9:53 / mi) +340m 7:10 / mi
Road Running intervals 20:09 [4] 3.48 mi (5:47 / mi) +10m 5:44 / mi
Walking 3:10:00 [1] 6.7 mi (28:21 / mi) +890m 20:04 / mi
Hill Running 26:47 [4] 2.84 mi (9:26 / mi) +300m 7:06 / mi
Road Running intervals 25:05 [5] 4.3 mi (5:50 / mi) +10m 5:47 / mi
Trail Running race 34:34 [5] 5.45 mi (6:21 / mi) +80m 6:04 / mi
Walking 3:10:00 [1] 8.18 mi (23:14 / mi) +750m 18:05 / mi
Hill Running 1:08:00 [3] 7.87 mi (8:38 / mi) +380m 7:31 / mi
Walking 4:10:00 [1] 9.6 mi (26:02 / mi) +1110m 19:10 / mi
Walking 3:00:00 [1] 6.78 mi (26:33 / mi) +790m 19:30 / mi
Walking 1:52:00 [1] 4.64 mi (24:08 / mi) +560m 17:33 / mi
Orienteering 37:21 [4] 4.86 mi (7:41 / mi) +10m 7:38 / mi
Trail Running 1:36:13 [3] 12.38 mi (7:46 / mi) +400m 7:04 / mi
Trail Running 14:08 [5] 2.38 mi (5:56 / mi) +60m 5:30 / mi
Orienteering 34:11 [4] 3.88 mi (8:49 / mi) +10m 8:44 / mi
Road Running 19:00 [4] 3.1 mi (6:08 / mi) +10m 6:04 / mi