Training Log Archive: runnermdjIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road Running 16:19 [2] 2.27 mi (7:11 / mi) +10m 7:05 / mi
Hill Running 32:39 [4] 3.49 mi (9:21 / mi) +350m 7:08 / mi
Road Running intervals 18:09 [4] 3.09 mi (5:52 / mi) +10m 5:49 / mi
Walking 2:09:00 [2] 6.75 mi (19:07 / mi) +750m 14:12 / mi
Orienteering 1:39:52 [4] 6.76 mi (14:46 / mi) +350m 12:44 / mi
Hill Running 32:58 [4] 3.69 mi (8:56 / mi) +340m 6:57 / mi
Road Running intervals 25:08 [4] 4.21 mi (5:58 / mi) +10m 5:56 / mi
Hill Running 59:32 [3] 7.26 mi (8:12 / mi) +400m 7:00 / mi
Walking 1:40:00 [1] +400m
Hill Running 52:29 [3] 5.36 mi (9:48 / mi) +300m 8:20 / mi
Walking 2:00:00 [1] +200m
Walking 4:00:00 [1] +720m
Hill Running 56:32 [4] 7.19 mi (7:52 / mi) +380m 6:45 / mi
ahr:149 max:174
Hill Running 1:08:59 [3] 6.72 mi (10:16 / mi) +500m 8:20 / mi
ahr:129 max:142
Hill Running 2:57:04 [3] 11.99 mi (14:46 / mi) +1710m 10:14 / mi
ahr:134 max:149
Walking 2:30:00 [1] +520m
Road Running 16:27 [2] 2.23 mi (7:23 / mi) +10m 7:16 / mi
Hill Running 31:11 [4] 3.2 mi (9:45 / mi) +340m 7:20 / mi
Road Running intervals 24:09 [5] 4.15 mi (5:49 / mi) +20m 5:44 / mi
ahr:153 max:162
Hill Running 1:24:00 [3] 8.27 mi (10:09 / mi) +760m 7:54 / mi
ahr:138 max:153
Orienteering race 25:16 [4] 2.64 mi (9:34 / mi) +80m 8:45 / mi
Hill Running 1:38:00 [3] 9.0 mi (10:53 / mi) +700m 8:46 / mi