Training Log Archive: runnermdjIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hill Running 27:08 [4] 2.62 mi (10:21 / mi) +320m 7:30 / mi
Road Running 13:50 [4] 2.31 mi (5:59 / mi) +10m 5:54 / mi
Walking 2:10:00 [2] 6.51 mi (19:58 / mi) +760m 14:39 / mi
Trail Running race 17:52 [5] 3.11 mi (5:45 / mi) +60m 5:25 / mi
Orienteering 27:50 [3] 2.88 mi (9:40 / mi) +100m 8:43 / mi
Road Running intervals 30:00 [4] 5.08 mi (5:54 / mi) +10m 5:52 / mi
Orienteering race 47:06 [4] 4.35 mi (10:50 / mi) +120m 9:58 / mi
Orienteering race 1:18:59 [5] 7.2 mi (10:58 / mi) +400m 9:21 / mi
Hill Running 30:19 [4] 3.3 mi (9:11 / mi) +320m 7:04 / mi
Road Running intervals 29:33 [4] 4.46 mi (6:38 / mi) +10m 6:35 / mi
Hill Running 1:12:44 [4] 5.9 mi (12:20 / mi) +820m 8:37 / mi
Hill Running 32:48 [4] 3.76 mi (8:43 / mi) +340m 6:49 / mi
Hill Running 1:19:56 [3] 5.84 mi (13:41 / mi) +880m 9:19 / mi
Hill Running 1:09:24 [4] 7.93 mi (8:45 / mi) +510m 7:18 / mi
Hill Running 1:46:14 [3] 9.59 mi (11:05 / mi) +950m 8:28 / mi
Orienteering 16:57 [3] 2.02 mi (8:23 / mi) +50m 7:47 / mi
Trail Running 26:59 [3] 3.46 mi (7:48 / mi) +10m 7:44 / mi
Conditioning 10:00 [3]
Trail Running 45:22 [4] 6.57 mi (6:54 / mi) +180m 6:22 / mi
Road Running 18:00 [4] 3.16 mi (5:42 / mi) +10m 5:38 / mi