Training Log Archive: runnermdjIn the 31 days ending Jan 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:20:00 [3] 6.96 mi (11:30 / mi) +330m 10:01 / mi
ahr:134
Trail Running 1:20:35 [3] 9.63 mi (8:22 / mi) +310m 7:36 / mi
ahr:128 max:154
Hill Running 35:57 [4] 3.74 mi (9:37 / mi) +350m 7:27 / mi
ahr:137 max:154
Road Running intervals 31:02 [4] 4.91 mi (6:19 / mi) +40m 6:10 / mi
ahr:148 max:164
Orienteering race 55:45 [4] 5.57 mi (10:01 / mi) +350m 8:22 / mi
Hill Running race 53:16 [5] 6.85 mi (7:47 / mi) +420m 6:32 / mi
Trail Running 26:26 [3] 3.48 mi (7:36 / mi) +20m 7:28 / mi
Hill Running 34:12 [4] 3.89 mi (8:48 / mi) +320m 7:00 / mi
ahr:142 max:157
Road Running 12:09 [2] 1.6 mi (7:36 / mi) +20m 7:19 / mi
ahr:122
Road Running intervals 24:12 [4] 4.29 mi (5:38 / mi) +20m 5:34 / mi
ahr:143 max:159
Trail Running 1:23:45 [2] 10.07 mi (8:19 / mi) +350m 7:30 / mi
ahr:126 max:150
Hill Running 1:31:40 [4] 7.0 mi (13:06 / mi) +730m 9:53 / mi
ahr:145 max:162
Trail Running 25:29 [3] 3.47 mi (7:21 / mi) +20m 7:13 / mi
Hill Running hills 33:26 [4] 3.84 mi (8:42 / mi) +330m 6:52 / mi
ahr:145 max:168
Road Running 11:19 [2] 1.53 mi (7:24 / mi) +10m 7:15 / mi
ahr:122
Road Running intervals 29:00 [5] 4.36 mi (6:39 / mi) +20m 6:33 / mi
ahr:146 max:163
Hill Running 1:50:39 [3] 9.91 mi (11:10 / mi) +910m 8:41 / mi
ahr:138 max:156
Trail Running 1:12:45 [3] 9.17 mi (7:56 / mi) +340m 7:07 / mi
ahr:131
Trail Running 25:34 [3] 3.49 mi (7:20 / mi) +10m 7:16 / mi
Road Running 13:05 [3] 1.84 mi (7:07 / mi) +40m 6:40 / mi
Hill Running 36:27 [4] 3.53 mi (10:20 / mi) +370m 7:47 / mi
ahr:143 max:163
Trail Running 1:23:10 [4] 10.94 mi (7:36 / mi) +380m 6:52 / mi
ahr:139 max:167
Hill Running 1:43:16 [3] 8.08 mi (12:47 / mi) +1150m 8:52 / mi
ahr:137 max:157