Training Log Archive: runnermdjIn the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running race 1:50:17 [5] 10.03 mi (11:00 / mi) +1110m 8:11 / mi
Hill Running race (Downhill Race) 5:35 [5] 0.97 mi (5:45 / mi)
Hill Running 1:36:50 [3] 7.12 mi (13:36 / mi) +660m 10:34 / mi
Hill Running 1:40:24 [4] 8.75 mi (11:28 / mi) +810m 8:55 / mi
Hill Running 3:53:46 [4] 13.21 mi (17:42 / mi) +1860m 12:19 / mi
Hill Running 1:34:00 [4] 9.8 mi (9:35 / mi) +945m 7:23 / mi
Trail Running 51:12 [3] 6.77 mi (7:34 / mi) +200m 6:56 / mi
Hill Running (Uphill run) 1:04:04 [3] 5.31 mi (12:04 / mi) +960m 7:44 / mi
Hill Running 1:06:16 [3] 7.06 mi (9:23 / mi) +580m 7:29 / mi
Hill Running 1:34:49 [4] 10.63 mi (8:55 / mi) +760m 7:18 / mi
Hill Running 1:23:13 [4] 10.31 mi (8:04 / mi) +720m 6:38 / mi
Hill Running 1:37:24 [3] 11.32 mi (8:36 / mi) +570m 7:26 / mi
Hill Running (Uphill tempo) 1:11:25 [5] 5.51 mi (12:58 / mi) +1150m 7:52 / mi
Hill Running 1:47:49 [3] 9.05 mi (11:55 / mi) +1150m 8:32 / mi
Hill Running 1:35:07 [4] 11.43 mi (8:19 / mi) +850m 6:46 / mi