Training Log Archive: runnermdjIn the 31 days ending Dec 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hill Running 1:39:30 [3] 10.25 mi (9:42 / mi) +890m 7:39 / mi
ahr:144 max:159
Hill Running 1:28:04 [3] 7.69 mi (11:27 / mi) +710m 8:54 / mi
ahr:144 max:162
Trail Running race 56:46 [5] 8.6 mi (6:36 / mi) +380m 5:48 / mi
ahr:162 max:166
Hill Running 1:46:07 [4] 9.91 mi (10:42 / mi) +890m 8:22 / mi
Orienteering 1:17:56 [2] 4.88 mi (15:58 / mi) +250m 13:47 / mi
Road Running warm up/down 29:09 [2] 3.94 mi (7:24 / mi) +40m 7:10 / mi
ahr:127
Road Running race 12:34 [5] 2.23 mi (5:38 / mi) +20m 5:29 / mi
ahr:161 max:166
Trail Running 1:01:08 [3] 8.13 mi (7:31 / mi) +90m 7:16 / mi
Road Running warm up/down 12:04 [2] 1.61 mi (7:30 / mi) +50m 6:50 / mi
ahr:117
Road Running hills 29:58 [5] 4.5 mi (6:40 / mi) +200m 5:51 / mi
ahr:159 max:169
Road Running warm up/down 14:24 [2] 1.86 mi (7:45 / mi) +20m 7:30 / mi
ahr:122
Road Running intervals 21:16 [4] 3.51 mi (6:04 / mi) +40m 5:51 / mi
ahr:145 max:157
Trail Running 1:25:25 [3] 10.38 mi (8:14 / mi) +400m 7:21 / mi
Trail Running (Cross Country Race) 36:23 [5] 6.04 mi (6:01 / mi) +120m 5:40 / mi
Road Running warm up/down 12:27 [2] 1.62 mi (7:41 / mi) +30m 7:16 / mi
Road Running tempo 19:32 [4] 3.18 mi (6:09 / mi)
Road Running intervals (Strides) 3:32 [3] 0.68 mi (5:12 / mi)
Road Running intervals 33:48 [4] 5.07 mi (6:40 / mi) +20m 6:35 / mi