Training Log Archive: runnermdjIn the 30 days ending Apr 30, 2022:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Running 14:26 [2] 1.74 mi (8:18 / mi) +20m 8:01 / mi
ahr:125
Road Running intervals 23:42 [4] 3.68 mi (6:26 / mi) +150m 5:43 / mi
ahr:145
Road Running 23:59 [1] 2.73 mi (8:47 / mi) +60m 8:13 / mi
ahr:117
Road Running 43:05 [2] 5.16 mi (8:21 / mi) +160m 7:37 / mi
ahr:126
Road Running 19:46 [1] 2.31 mi (8:33 / mi) +30m 8:13 / mi
ahr:119
Road Running intervals 20:06 [4] 3.41 mi (5:54 / mi) +30m 5:44 / mi
ahr:137
Road Running 57:59 [2] 7.13 mi (8:08 / mi) +210m 7:27 / mi
ahr:130
Walking 4:16:00 [1] 13.33 mi (19:12 / mi) +820m 16:07 / mi
Walking 2:46:00 [1] 7.38 mi (22:30 / mi) +530m 18:23 / mi
ahr:87
Walking 3:48:00 [1] 9.65 mi (23:38 / mi) +740m 19:05 / mi
Hill Running 1:02:42 [3] 7.26 mi (8:38 / mi) +380m 7:26 / mi
ahr:143
Walking 1:28:00 [1] 4.79 mi (18:22 / mi) +440m 14:18 / mi
ahr:94
Road Running 23:23 [1] 2.72 mi (8:36 / mi) +60m 8:03 / mi
ahr:122
Road Running 20:02 [1] 2.32 mi (8:38 / mi) +20m 8:25 / mi
ahr:119
Trail Running 54:38 [4] 6.32 mi (8:39 / mi) +310m 7:30 / mi
ahr:140
Road Running 23:37 [1] 2.73 mi (8:39 / mi) +60m 8:06 / mi
ahr:121