Training Log Archive: runnermdjIn the 30 days ending Sep 30, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hill Running 1:27:56 [3] 7.76 mi (11:20 / mi) +500m 9:26 / mi
ahr:136
Road Running 26:24 [1] 2.96 mi (8:55 / mi) +50m 8:28 / mi
ahr:116
Walking 2:11:00 [1] 6.75 mi (19:24 / mi) +760m 14:23 / mi
Road Running 3:11 [3] 0.5 mi (6:22 / mi) +10m 6:00 / mi
Road Running 4:17 [3] 0.73 mi (5:52 / mi) +10m 5:38 / mi
Road Running 19:17 [3] 2.41 mi (8:00 / mi) +100m 7:05 / mi
Road Running 18:17 [5] 3.02 mi (6:03 / mi) +30m 5:52 / mi
Walking 2:14:00 [1] 6.54 mi (20:29 / mi) +750m 15:06 / mi
Road Running 25:06 [2] 2.99 mi (8:24 / mi) +110m 7:32 / mi
ahr:124
Road Running 57:37 [4] 7.8 mi (7:23 / mi) +240m 6:45 / mi
ahr:138
Road Running 21:43 [3] 2.64 mi (8:14 / mi) +40m 7:51 / mi
Trail Running intervals 23:30 [5] 3.65 mi (6:26 / mi) +160m 5:40 / mi
ahr:145
Walking 2:08:00 [1] 6.49 mi (19:43 / mi) +750m 14:31 / mi
ahr:102
Road Running 25:48 [2] 2.98 mi (8:39 / mi) +110m 7:46 / mi
Road Running 21:00 [3] 3.4 mi (6:11 / mi) +30m 6:01 / mi
ahr:152
Road Running 26:15 [2] 2.96 mi (8:52 / mi) +50m 8:26 / mi
ahr:117
Walking 2:09:00 [1] 7.27 mi (17:45 / mi) +500m 14:37 / mi
ahr:89
Road Running 6:24 [3] 1.0 mi (6:24 / mi)
ahr:128
Road Running intervals 25:10 [5] 4.22 mi (5:58 / mi) +30m 5:50 / mi
ahr:144
Road Running 18:49 [3] 2.42 mi (7:46 / mi) +30m 7:29 / mi