Training Log Archive: runnermdjIn the 30 days ending Jun 30, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Running 16:07 [2] 2.06 mi (7:49 / mi) +10m 7:42 / mi
Road Running 23:51 [2] 2.96 mi (8:03 / mi) +50m 7:39 / mi
Orienteering 39:10 [2] 3.0 mi (13:03 / mi) +150m 11:18 / mi
Road Running intervals 20:10 [4] 3.52 mi (5:44 / mi) +10m 5:41 / mi
Trail Running 10:21 [1] 1.21 mi (8:33 / mi) +20m 8:08 / mi
Hill Running 1:26:33 [4] 9.09 mi (9:31 / mi) +780m 7:31 / mi
ahr:143 max:156
Orienteering 1:09:50 [4] 6.29 mi (11:06 / mi) +450m 9:05 / mi
Trail Running 43:07 [3] 5.71 mi (7:33 / mi) +170m 6:55 / mi
Road Running intervals 25:10 [4] 4.2 mi (6:00 / mi) +40m 5:49 / mi
Hill Running 1:33:10 [3] 8.45 mi (11:02 / mi) +800m 8:31 / mi
ahr:127 max:146
Orienteering 7:38 [1] 0.74 mi (10:19 / mi) +10m 9:54 / mi