Training Log Archive: runnermdjIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hill Running 1:13:41 [4] 5.42 mi (13:36 / mi) +1040m 8:31 / mi
ahr:144 max:156
Hill Running 1:38:13 [3] 9.75 mi (10:04 / mi) +850m 7:56 / mi
ahr:138 max:158
Hill Running 53:35 [4] 5.44 mi (9:51 / mi) +550m 7:30 / mi
ahr:144 max:165
Trail Running intervals 20:10 [5] 3.66 mi (5:31 / mi) +50m 5:17 / mi
Hill Running 1:31:46 [3] 9.09 mi (10:06 / mi) +780m 7:58 / mi
Trail Running 24:32 [2] 3.29 mi (7:27 / mi) +80m 6:56 / mi
Trail Running race 17:32 [5] 3.1 mi (5:39 / mi) +80m 5:14 / mi
Trail Running 25:34 [3] 3.53 mi (7:15 / mi) +10m 7:11 / mi
Hill Running 49:05 [4] 5.68 mi (8:38 / mi) +430m 7:00 / mi
ahr:138 max:167
Road Running intervals 25:12 [5] 4.4 mi (5:44 / mi) +20m 5:39 / mi
ahr:149 max:165
Hill Running 1:41:44 [3] 8.63 mi (11:47 / mi) +1010m 8:39 / mi
ahr:141
Orienteering race 37:20 [4] 2.96 mi (12:37 / mi) +220m 10:15 / mi
Trail Running 26:44 [3] 3.51 mi (7:37 / mi) +20m 7:29 / mi
Trail Running 18:32 [4] 2.99 mi (6:12 / mi) +50m 5:54 / mi
Road Running intervals 19:00 [4] 2.92 mi (6:30 / mi)
ahr:146 max:164
Hill Running 1:15:37 [4] 7.96 mi (9:30 / mi) +800m 7:14 / mi
ahr:150 max:169
Trail Running 1:26:45 [3] 10.94 mi (7:56 / mi) +350m 7:13 / mi
ahr:135
Road Running 14:09 [2] 1.8 mi (7:52 / mi) +40m 7:21 / mi
Hill Running 47:08 [4] 5.19 mi (9:05 / mi) +380m 7:24 / mi
Road Running intervals 29:00 [4] 4.38 mi (6:37 / mi) +20m 6:32 / mi