Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Road Running	6	2:47:16	20.15	(8:18)	32.43	(5:09)	220
Bike	8	2:40:00	32.0	(5:00)	51.5	(3:06)
Trail Running	3	1:24:35	10.42	(8:07)	16.77	(5:03)	220
Hill Running	1	37:45	2.93	(12:53)	4.72	(8:00)	330
Orienteering	1	27:40	2.29	(12:05)	3.68	(7:30)	100
Total	19	7:57:16	67.79	(7:02)	109.09	(4:22)	870

0:58

0:00

» now

Wednesday Nov 12, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 36:57 [2] 4.9 mi (7:32 / mi) +70m 7:13 / mi
ahr:131 max:145

Direct run to the park via Waverley, up the QD to the grass loop and back, then to the loch and back, then back to work via Waverley. Relatively flatter, thus faster average pace. Felt fine. Ran with Marco.

Tuesday Nov 11, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 38:27 [2] 4.83 mi (7:58 / mi) +80m 7:34 / mi
ahr:130 max:148

To the park via Royal Terrace, lap of the bog anti clockwise, round the loch and back via Waverley. HR behaving normally so monitor must've been faulty on Saturday (didn't pre-wet it). Running with Marco, which was amusing me no end as he had mega DOMs from his wee run in the Lakes (Coniston - Buttermere) on Sunday.

Monday Nov 10, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Sunday Nov 9, 2014 #

9 AM

Road Running 16:00 [1] 1.2 mi (13:20 / mi)
ahr:106 max:122

Very easy run round Helix Junior Parkrun with Hanna.

10 AM

Hill Running 37:45 [2] 2.93 mi (12:53 / mi) +330m 9:33 / mi
ahr:120 max:132

Brisk walk from Alva Glen car park up to the Nebit/Ever col gate, then easy run back down again. Warm on the climb. HR higher on walk up compared to run down. HRM behaving itself, though kept it on after parkrun. Lack of training kicking in, not feeling fit!

Saturday Nov 8, 2014 #

9 AM

Road Running 34:37 [2] 4.51 mi (7:41 / mi) +30m 7:31 / mi
ahr:130

Ran from the house along the loch north shore, mini Springfield loop at far end, then back the way I came out. Felt ok. HRM dodgy for first 7mins so average adjusted.

Friday Nov 7, 2014 #

Note
(rest day)

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Thursday Nov 6, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:02 [2] 3.85 mi (7:48 / mi) +50m 7:30 / mi

Ran down to the park, round the loch and back via Waverley both ways with Marco. Damp.

Wednesday Nov 5, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

2 AM

Trail Running 37:08 [2] 4.59 mi (8:05 / mi) +100m 7:35 / mi

Over to the park, up the bog, down the grass and back via Waverley. Steady run with Marco & Fionna. Added 2min jogging at the start waiting for them. Lovely day for it.

Tuesday Nov 4, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 35:17 [2] 4.47 mi (7:54 / mi) +70m 7:32 / mi

Over to the park, round the loch, then lap of Hunters Bog & back with Marco. Steady pace.

Monday Nov 3, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Walk up Calton Hill at lunch instead of run. Lovely day for it.

Sunday Nov 2, 2014 #

Note
(rest day)

9 AM

Road Running 14:23 [1] 1.22 mi (11:48 / mi)

Very easy run round the Helix Junior Parkrun with Hanna! 2min pb for Hanna and smiled the whole way so good going. Legs a bit stiff from clambering over a few trees yesterday, one of the drawbacks of doing so little training!

Saturday Nov 1, 2014 #

2 PM

Orienteering race 27:40 [2] 2.29 mi (12:05 / mi) +100m 10:38 / mi

CATI - Callendar Park - Green 3.2km

Stuck to the 'nothing strenuous' level of effort as best I could. Navigation ok apart from a bit of confusion stopping short of #2, maybe costing a minute.

3 PM

Trail Running 9:00 [2] 1.0 mi (9:00 / mi) +40m 8:00 / mi

Warm down jog back along yellow course to find Tracey & the girls.

« Earlier | Later »