Training Log Archive: runnermdjIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Running 56:35 [3] 7.14 mi (7:55 / mi) +210m 7:16 / mi
ahr:138
Trail Running 37:00 [0] 2.0 mi (18:30 / mi)
Road Running 15:28 [3] 2.67 mi (5:48 / mi) +10m 5:44 / mi
ahr:140
Walking 53:00 [0] 3.14 mi (16:53 / mi) +110m 15:13 / mi
Trail Running 15:44 [3] +30m
ahr:130
Hill Running 1:29:00 [4] 7.44 mi (11:58 / mi) +720m 9:12 / mi
ahr:147
Trail Running 52:27 [3] 6.63 mi (7:55 / mi) +170m 7:20 / mi
ahr:137
Road Running 20:45 [3] 2.5 mi (8:18 / mi) +30m 8:00 / mi
Road Running 29:42 [4] 4.12 mi (7:13 / mi) +110m 6:39 / mi
ahr:146
Road Running 25:51 [1] 2.94 mi (8:48 / mi) +50m 8:21 / mi
ahr:121
Hill Running 2:00:00 [3] 8.5 mi (14:07 / mi) +900m 10:37 / mi
ahr:132
Trail Running 8:43 [2] 1.04 mi (8:23 / mi) +20m 7:54 / mi
Trail Running 13:16 [3] 1.68 mi (7:54 / mi) +40m 7:21 / mi
ahr:131
Road Running 21:55 [3] 2.7 mi (8:07 / mi) +20m 7:56 / mi
Road Running 18:33 [3] 2.26 mi (8:12 / mi) +100m 7:13 / mi
ahr:130
Road Running intervals 20:07 [5] 3.26 mi (6:10 / mi) +30m 6:00 / mi
ahr:148
Road Running 26:53 [1] 2.95 mi (9:07 / mi) +60m 8:34 / mi
ahr:118
Hill Running 1:45:00 [3] 7.91 mi (13:16 / mi) +790m 10:08 / mi
ahr:129
Trail Running 20:25 [3] 2.5 mi (8:10 / mi) +70m 7:31 / mi
ahr:125
Road Running 14:21 [3] 1.83 mi (7:51 / mi) +50m 7:14 / mi
Trail Running 25:08 [5] 3.96 mi (6:21 / mi) +170m 5:36 / mi
ahr:143