Training Log Archive: runnermdjIn the 28 days ending Feb 28, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail Running 58:22 [3] 6.73 mi (8:40 / mi) +280m 7:41 / mi
Road Running 28:08 [4] 4.77 mi (5:54 / mi) +10m 5:52 / mi
Orienteering race 43:30 [4] 2.89 mi (15:03 / mi) +300m 11:23 / mi
Trail Running race 39:56 [5] 6.46 mi (6:11 / mi) +120m 5:51 / mi
Hill Running 30:26 [4] 3.41 mi (8:55 / mi) +340m 6:49 / mi
Road Running intervals 16:11 [4] 2.9 mi (5:35 / mi) +10m 5:31 / mi
Hill Running 1:50:05 [3] 8.78 mi (12:32 / mi) +780m 9:50 / mi
Hill Running 32:48 [4] 3.77 mi (8:42 / mi) +340m 6:48 / mi
Road Running intervals 24:10 [4] 4.28 mi (5:39 / mi) +30m 5:32 / mi
Hill Running 1:44:48 [3] 8.93 mi (11:44 / mi) +780m 9:14 / mi
Orienteering 40:19 [4] 3.24 mi (12:27 / mi) +350m 9:19 / mi
ahr:151 max:161
Hill Running 30:24 [4] 3.08 mi (9:52 / mi) +310m 7:31 / mi