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Training Log Archive: runnermdj

In the 1 days ending Jun 24:

activity # timemileskm+m
  Road Running1 1:01:02 7.27(8:24) 11.7(5:13) 180
  Total1 1:01:02 7.27(8:24) 11.7(5:13) 180

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Fr

Friday Jun 24 #

7 AM

Road Running 24:34 [1] 2.71 mi (9:04 / mi) +60m 8:29 / mi
ahr:119

Farm loop in reverse with Hanna. Horribly humid.

Road Running 36:28 [3] 4.56 mi (8:00 / mi) +120m 7:24 / mi
ahr:135

Avalon Gardens, Fisher S, Fisher's Brae descent

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