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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 22:

activity # timemileskm+m
  Orienteering1 51:56 4.39(11:50) 7.07(7:21) 180
  Road Running1 42:51 5.53(7:45) 8.9(4:49) 80
  Total2 1:34:47 9.92(9:33) 15.97(5:56) 260

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Wednesday Jun 22 #

7 AM

Road Running 16:27 [2] 2.05 mi (8:01 / mi) +20m 7:47 / mi

Easy session with Hanna on Clerk Avenue - Strides plus 6 x 100m

Road Running 26:24 [3] 3.48 mi (7:35 / mi) +60m 7:12 / mi
ahr:138

Avalon Gardens, loch end and farm loop
5 PM

Orienteering 51:56 [4] 4.39 mi (11:50 / mi) +180m 10:30 / mi
ahr:143

FVO Orienteering at Bantaskine (Green)
Hanna was confident enough to go unshadowed so got a chance for a run. Just wanted to get round pretty steady and actually get all the controls! First course I've done resembling proper orienteering since end of 2019 and Grace had set up reasonably challenging bits. Did go a much longer way on many controls just to maximise running and minimise grot. Stuffed up 10/20 in both directions, more so on the way out (5min loss) where I cut up too early, then thought I'd overshot when I'd undershot. Good fun overall though.

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