Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 21:

activity # timemileskm+m
  Road Running1 1:02:02 8.58(7:14) 13.81(4:30) 180
  Total1 1:02:02 8.58(7:14) 13.81(4:30) 180

«»
1:02
0:00
» now
Tu

Tuesday Jun 21 #

7 AM

Road Running 19:59 [1] 2.29 mi (8:44 / mi) +40m 8:17 / mi
ahr:120

Avalon Gardens loop with Hanna

Road Running 13:34 [3] 1.7 mi (7:59 / mi) +90m 6:51 / mi

Up Fisher's Brae to top road plus strides.

Road Running 18:07 [5] 3.11 mi (5:50 / mi) +30m 5:39 / mi
ahr:146

Session on the top road - The TED - 3 x 3, 2, 1min (1min). Fairly solid running and form felt a lot better/smoother in the bouncy shoes.

Road Running 10:22 [3] 1.48 mi (7:00 / mi) +20m 6:43 / mi

Warm down home

« Earlier | Later »