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Training Log Archive: runnermdj

In the 1 days ending Jun 20:

activity # timemileskm+m
  Road Running1 49:15 5.8(8:29) 9.33(5:17) 160
  Total1 49:15 5.8(8:29) 9.33(5:17) 160

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0:49
0:00
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Mo

Monday Jun 20 #

7 AM

Road Running 49:15 [2] 5.8 mi (8:29 / mi) +160m 7:49 / mi
ahr:127

Avalon Gardens, Fisher's Brae, Kinneil, then back via Fisher's Brae. Legs pretty flat.

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