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Training Log Archive: runnermdj

In the 1 days ending Jun 12:

activity # timemileskm+m
  Hill Running1 1:51:55 9.9(11:18) 15.93(7:01) 950
  Walking1 1:27:00 4.74(18:21) 7.63(11:24) 200
  Total2 3:18:55 14.64(13:35) 23.56(8:27) 1150

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Su

Sunday Jun 12 #

7 AM

Walking 1:27:00 [1] 4.74 mi (18:21 / mi) +200m 16:14 / mi

Family walk from the Korean War Memorial along the south boundary and back, then over Witchcraigs. Very handy to have all the new paths!
10 AM

Hill Running 1:51:55 [4] 9.9 mi (11:18 / mi) +950m 8:42 / mi
ahr:139

Ochils run with Angela from Tillicoultry. Forecast wasn't looking promising for gales and heavy rain showers, but we lucked out and it stayed largely dry and bright, albeit breezy. Headed up the glen then onto Wood Hill, Ben Ever, Ben Buck, Ben Cleuch, Andrew Gannel, then took the route down the fence to the Skythorn col before traversing across to Kingseat climb. Descended via the usual route into the glen. Good to get a proper hill run under the belt, and the climbs were hard work as expected!

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