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Training Log Archive: runnermdj

In the 1 days ending Jun 11:

activity # timemileskm+m
  Road Running2 1:13:59 9.21(8:02) 14.82(4:59) 290
  Total2 1:13:59 9.21(8:02) 14.82(4:59) 290

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Sa

Saturday Jun 11 #

7 AM

Road Running 21:04 [3] 2.54 mi (8:18 / mi) +90m 7:28 / mi

Hill session with Hanna on Clerk Avenue - 6 x longer hill sprints plus an up & down to finish. Very windy.
8 AM

Road Running 52:55 [3] 6.67 mi (7:56 / mi) +200m 7:15 / mi
ahr:138

Fisher's Brae, Kinneil loop, Airngarth and back via Fisher's Brae. A real battle on the headwind sections!

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