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Training Log Archive: runnermdj

In the 1 days ending Jun 10:

activity # timemileskm+m
  Road Running1 40:15 5.28(7:37) 8.5(4:44) 130
  Total1 40:15 5.28(7:37) 8.5(4:44) 130

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Fr

Friday Jun 10 #

7 AM

Road Running 40:15 [3] 5.28 mi (7:37 / mi) +130m 7:05 / mi
ahr:135

Along Avalon Gardens, loch end, Fisher's Brae and back Fisher S. A little bit brisker.

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