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Training Log Archive: runnermdj

In the 1 days ending Jun 9:

activity # timemileskm+m
  Road Running1 1:01:42 7.33(8:25) 11.8(5:14) 190
  Total1 1:01:42 7.33(8:25) 11.8(5:14) 190

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Th

Thursday Jun 9 #

7 AM

Road Running 19:58 [1] 2.15 mi (9:17 / mi) +30m 8:54 / mi
ahr:113

Run with Hanna along Avalon Gardens, private road and back

Road Running 41:44 [3] 5.18 mi (8:03 / mi) +160m 7:21 / mi
ahr:132

Steady up Fisher's Brae to Airngarth and back.

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