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Training Log Archive: runnermdj

In the 1 days ending Jun 8:

activity # timemileskm+m
  Road Running1 35:59 4.33(8:19) 6.97(5:10) 140
  Orienteering1 30:00 2.26(13:16) 3.64(8:15) 150
  Total2 1:05:59 6.59(10:01) 10.6(6:13) 290

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Wednesday Jun 8 #

7 AM

Road Running 35:59 [2] 4.33 mi (8:19 / mi) +140m 7:33 / mi
ahr:129

Steady up Fisher's Brae to Kinneil loop and back.
5 PM

Orienteering 30:00 [1] 2.26 mi (13:16 / mi) +150m 11:00 / mi

Shadowed Hanna round the Orange at WItchcraigs. Out for 44mins. Quite challenging for her.

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