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Training Log Archive: runnermdj

In the 1 days ending Jun 7:

activity # timemileskm+m
  Road Running1 1:01:52 7.23(8:33) 11.64(5:19) 180
  Total1 1:01:52 7.23(8:33) 11.64(5:19) 180

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Tu

Tuesday Jun 7 #

7 AM

Road Running 24:07 [1] 2.54 mi (9:30 / mi) +50m 8:57 / mi
ahr:111

Farm loop with Hanna

Road Running 37:45 [3] 4.69 mi (8:03 / mi) +130m 7:25 / mi
ahr:130

Steady via Avalon Gardens, Fisher S and Fisher's Brae

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