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Training Log Archive: runnermdj

In the 1 days ending Jun 6:

activity # timemileskm+m
  Road Running1 56:05 7.24(7:45) 11.65(4:49) 200
  Total1 56:05 7.24(7:45) 11.65(4:49) 200

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Mo

Monday Jun 6 #

7 AM

Road Running 56:05 [3] 7.24 mi (7:45 / mi) +200m 7:08 / mi
ahr:131

Steady via Parkhead, Airngarth and Fisher S. First run in Saucony Endorphin Speed. Good to have a new pair of shoes that have a bit of proper spring in them which has been lacking since first pair of NB1080s (subsequent pairs weren't as good and kept getting worse!).

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