Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 5:

activity # timemileskm+m
  Walking1 53:00 3.0(17:40) 4.83(10:59) 110
  Road Running1 49:34 6.02(8:14) 9.69(5:07) 170
  Total2 1:42:34 9.02(11:22) 14.52(7:04) 280
  [1-5]1 49:34

«»
1:42
0:00
» now
Su

Sunday Jun 5 #

8 AM

Walking 53:00 [0] 3.0 mi (17:40 / mi) +110m 15:52 / mi

Family walk around the Grange loop.
9 AM

Road Running 49:34 [2] 6.02 mi (8:14 / mi) +170m 7:34 / mi
ahr:127

Steady run up Fisher S, Airngarth and back by Fisher's Brae descent. Quite tired. Nice and sunny, though chilly easterly.

« Earlier | Later »