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Training Log Archive: runnermdj

In the 1 days ending Jun 3, 2022:

activity # timemileskm+m
  Road Running2 1:08:04 8.45(8:03) 13.6(5:00) 190
  Total2 1:08:04 8.45(8:03) 13.6(5:00) 190

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Fr

Friday Jun 3, 2022 #

7 AM

Road Running 18:47 [2] 2.2 mi (8:32 / mi) +20m 8:18 / mi

Easy session of 6 x 100m with Hanna on Clerk Avenue.
8 AM

Road Running 49:17 [3] 6.25 mi (7:53 / mi) +170m 7:16 / mi
ahr:133

Steady run along the loch and back over Airngarth/Fisher's Brae. Overcast with cool easterly. Easy day before another decent hill day tomorrow hopefully.

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