Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 1:

activity # timemileskm+m
  Walking1 1:00:00 3.2(18:45) 5.15(11:39) 170
  Road Running1 30:34 4.01(7:37) 6.45(4:44) 120
  Total2 1:30:34 7.21(12:34) 11.6(7:48) 290
  [1-5]1 30:34

«»
1:30
0:00
» now
We

Wednesday Jun 1 #

7 AM

Road Running 30:34 [3] 4.01 mi (7:37 / mi) +120m 6:58 / mi
ahr:137

Shorter run up Fisher S and back Fisher's Brae. Slightly brisker than normal.
11 AM

Note

Off to Perth with Hanna for Scottish Schools Orienteering. Hanna came 5th in S1 which was a good result, with tough opposition. No mistakes of note which was good, and only chunk of time loss was at #1 where she took her time (as instructed) to make sure she knew where she was, get orientated and get a plan. Nice family forest walk afterwards. Thanks to Paul H for coordinating the Linlithgow team.
1 PM

Walking 1:00:00 [0] 3.2 mi (18:45 / mi) +170m 16:06 / mi

Forest walk on the way home.

« Earlier | Later »