Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 1, 2022:

activity

time

miles

Walking

1:00:00

3.2

(18:45)

5.15

(11:39)

170

Road Running

30:34

4.01

(7:37)

6.45

(4:44)

120

Total

1:30:34

7.21

(12:34)

11.6

(7:48)

290

[1-5]

30:34

1:30

0:00

» now

Wednesday Jun 1, 2022 #

7 AM

Road Running 30:34 [3] 4.01 mi (7:37 / mi) +120m 6:58 / mi
ahr:137

Shorter run up Fisher S and back Fisher's Brae. Slightly brisker than normal.

11 AM

Note

Off to Perth with Hanna for Scottish Schools Orienteering. Hanna came 5th in S1 which was a good result, with tough opposition. No mistakes of note which was good, and only chunk of time loss was at #1 where she took her time (as instructed) to make sure she knew where she was, get orientated and get a plan. Nice family forest walk afterwards. Thanks to Paul H for coordinating the Linlithgow team.

1 PM

Walking 1:00:00 [0] 3.2 mi (18:45 / mi) +170m 16:06 / mi

Forest walk on the way home.

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