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Training Log Archive: runnermdj

In the 1 days ending May 31:

activity # timemileskm+m
  Road Running1 1:01:00 7.29(8:22) 11.73(5:12) 170
  Total1 1:01:00 7.29(8:22) 11.73(5:12) 170

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Tu

Tuesday May 31 #

7 AM

Road Running 23:27 [3] 2.53 mi (9:16 / mi) +50m 8:44 / mi
ahr:112

Farm loop with Hanna.

Road Running 37:33 [3] 4.76 mi (7:53 / mi) +120m 7:19 / mi
ahr:130

Steady via Avalon Gardens, Fisher S and back via Fisher's brae descent. Back definitely better, thank goodness.

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