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Training Log Archive: runnermdj

In the 1 days ending May 29:

activity # timemileskm+m
  Walking1 1:00:00 3.68(16:18) 5.92(10:08) 120
  Road Running1 16:56 2.15(7:53) 3.46(4:54) 30
  Total2 1:16:56 5.83(13:12) 9.38(8:12) 150
  [1-5]1 16:56

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Su

Sunday May 29 #

7 AM

Walking 1:00:00 [0] 3.68 mi (16:18 / mi) +120m 14:48 / mi

Walk from the house up Fisher's Brae and back by Fisher S descent. Couldn't believe it when I saw the path all the way up Fisher's Brae had been strimmed, which didn't happen until late summer last year. Knackered back from chopping bracken for nothing but good it's been done. Lovely morning for a stroll.
9 AM

Road Running 16:56 [2] 2.15 mi (7:53 / mi) +30m 7:33 / mi
ahr:123

Short run along Avalon Gardens, round the private road loop, and back to test the back and thankfully all ok. Very pleased how quickly it's improved after being chronic on Friday.

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